Pregnancy is one of the most incredible periods in a woman’s life, but it comes with its fair share of challenging moments. From the time a woman finds out that she is pregnant down to the very last month of her pregnancy; a helping hand goes a long way in making it through the pregnancy.
Here are some tried and tested tips to help get you through your pregnancy.
Drop the Bad Habits
First and foremost, immediately you find out that you are pregnant you should drop the bad habits. The practices to cut include drinking and smoking.
You are literally playing host to a human being who relies on what you put into your body for their growth.
The wrong things can adversely affect your unborn baby’s development and health. Adopt a mantra of only feeding your body what you want your child to have.
Other habits to drop include reducing caffeine intake and cutting out the use of substances such as marijuana.
Get a Maternity Support Belt
This is one of those pregnancy tips most people won’t tell you about. The reality is that the added weight that comes with pregnancy will pose balance challenges, which will ultimately affect your walking and sitting.
However, a good maternity belt will greatly help with pregnancy-related balance issues.
As your bump burgeons, it will strain your joints and back. A maternity support belt will help balance out the weight and ease pains associated with pregnancy weight gain.
Eat Right, Not For Two
Yes, your appetite will increase, and the cravings will be unbearable at times. This doesn’t mean that you should eat junk food and sugary treats all the time.
Eat to nourish your body and your growing baby. However, you are not eating for two people. To feed your body and your growing baby, you’ll only need to add about 300 calories daily to your diet.
Up your fiber intake and drink 8 to 12 glasses of water daily.
Avoid unhealthy junk foods and foods high in sugar, fat, and salt. Your growing baby can become overweight from your diet and this can lead to pregnancy complications.
Keep Working Out
If you have been exercising before, keep at it but reduce the intensity or ask your trainer for appropriate workouts. If you haven’t been working out, there isn’t a better motivation than
If you haven’t been working out, there isn’t a better motivation than keeping your growing baby healthy to get you started. Walking is a good enough workout to pick up during your pregnancy. Other good workout options are yoga and swimming.
What exercise does is supply the body with sufficient air, which in turn is instrumental in your child’s development.
Get Some Good Sleep
Sleep starts being a challenge with a growing belly and with the pains that accompany pregnancy.
One of the solutions to help you get some good sleep is to get pregnancy wedges or pregnancy pillows. The soft, angled pads assist in offering your body the needed support and relief to sleep better.
Sleep and exercise are also crucial because it helps in reducing stress levels. Stress and anxiety have always been linked to preterm births as well as the birth of low-weight babies. Don’t get sucked in with birth horror stories that might add on to your stress; instead, choose to find out everything you need to know about pregnancy from family, trusted friends and your physician.
To sum it up, being prepared for anything is the best way to make it through your pregnancy. You might want to join a pregnancy yoga class. Pregnancy is a learning curve for every woman because each pregnancy isn’t the same. With these handy tips, you should be fully prepared to get through your pregnancy.